I didn't think you were diabetic from your eating habits so that makes sense.
Well other than oddball comments in the food thread, my eating habits are pretty good and very well controlled. I can always eat better, but I by no means eat bad.
For breakfast I have a half a bagel or a couple of pieces of toast.
Morning snack is usually a granola bar or a banana
Lunch is a chicken sandwich (wheat bread...I don't like multigrain), a few chips and a Coke zero sugar
(Gotta have a soda with lunch)
Afterwork, maybe some cereal or crackers
Dinner is usually pretty square. Meat, veg, and a starch...NO seconds.
I never eat after dinner, but I do put down a few beers each night.
That's it. Every day. It's really not a lot of food. Like I said, my weight has never fluctuated. I last weighed in at 184. From 1990 to current day, I have never gone out of the 182-188 range. And 188 is usually the winter reading at my doctors with jeans, boots, etc..on. I do not have a scale at home. I actually have very little fat on me. My stomach is a bit bloated, but that started when I went on insulin a few years ago.
I do have a Pavlovian response to food, because I know if I eat this or have more of that, I know I'm going to feel shitty afterwards. It sucks actually. There were a lot of comments about Kingshmegland's crust on his pizza in the Food Thread. When I eat pizza, I can't, or won't eat the crust. It's just extra carbs/sugar.
My biggest problem is that I don't like veggies. I hate onions. I hate Broccoli. I like corn but isn't good for me. Peas aren't good for me either. I usually just have green beans.
Thank God for my wife though. She's a closet nutrition expert and exercise maniac. And she's a great scratch cook, so there's not a lot of processed meals happening.