Me personally, I've been lifting quite well 5 days a week and swimming Saturday and Sunday mornings. My lifting has been consistent and on odd days I'll do higher intensity lifting mixed with bursts of rowing to get the heart rate up. Kind of like a HIIT session mixed with cardio and weights. I always make sure going back to a set after a row I'm maintaining the weight though, good stuff.
The swimming I get up super early around 4.30am both Saturday and Sunday to go and do around 2.5-3.0km each session and get out before any staff arrive for the day. It's fucking relaxing to drive there and swim in darkness, get out, feel good, grab a coffee and drive home while the sun is coming up knowing I've done my cardio, love it. I'm hating my job, but this is a major perk. So I've been training 7 days a week. Monday morning now tough, and I'm buggered, probably need to take a day off next weekend. My diet needs major improving too. I eat like shit and it's affecting me in various ways....
As for running, I've had a major problem with my whole right leg. The ankle issue is somewhat okay but the overall tightness in my glute, hammy, hip is just relentless. I stretch and roll in the morning and at night but I simply can't run and won't even try. I went and saw a physio who was fucking useless and gave me stretches I already knew. Went to my chiro who I haven't seen for a couple of years and he put my hip back in which helped a little but not sure what to do now. I guess I'll just keep stretching and rolling. It's getting there but at snails pace, so frustrating and I miss the running badly. Luckily I have other options but wanted to get more serious and a massive set back. I probably could say fuck it and go for a run, but the aftermath isn't worth it.