I'm about to start month 2 of the Max Size program tonight, and I'm (not) looking forward to it. Chest/Tris tonight, and mother of god does this look like it's going to knock me on my ass. Quads/hammies tomorrow looks even more of a bitch-slap
Attack that shit mate. Get into it, enjoy it.
Here's what I have in store tonight:
Chest:
1a: Floor flyes (6-9 rep max)
1b: Incline db press (6-9 rep max)
<2 sets; super; 2-min rest between supersets>
2: Incline db press iso-hold (at bottom) to failure
<3 sets; 90 second rest between)
3. BB bench press (6-9 rep max)
<5 sets>
4. DB incline bench (bottom 1/2 range of motion; reps to failure) --> Dip iso hold (30 seconds) --> Cable x-overs (perform only crossover range of motion (reps to failure)
<1 set, complete cycle>
Tris:
1a: Kickbacks (6-9 rep max)
1b: Incline db extension (6-9 rep max)
<2 sets; super; 2-min rest between supersets>
2: Incline db extension iso hold (to failure)
<3 sets; 90 second rest between)
3. Close grip bench press (6-9 rep max)
<5 sets>
4. Tri pushdowns to failure; 30 second rest, then 1/5x number of reps (pause when needed, but don't release the bar/rope)