I love me an egg scramble - load whatever veggies and meat is handy, 2 eggs, and 1/2 carton of the Costco egg whites (I gave up on real egg whites a long time ago... these are close enough, cheaper and way more convenient).
My calzone was a piece of naan, dozen or so slices of turkey pepperoni, two big slices of deli ham, two slices of provolone, and some leftover sloppy joe mix.
Snack wise, I'm an almond guy too had a handful around 11:30, as I knew I wasn't getting to lunch until now. Greek yogurt, cottage cheese + salsa, and kolbasa are my other go-to snacks.
Oh, the other thing about water (that I remember reading a long time ago), is that people sometimes confuse the body's signal of thirst with hunger. So, whenever I'm hungry (but shouldn't be, or want to try and hold off until the next mealtime), I pound back some water. Doesn't always satiate me, but it does about 50% of the time.
@Schecter... do you drink cows milk with your protein shakes? I switched to almond milk a while back, cuz when I'm lifting, I'll have a whey shake in the day, and a casein one at bedtime, and I didn't want to have those (needless) calories from 3ish cups of milk/day.