Started Insanity over the weekend. Gotta get disciplined on my diet, and shed some of this BF that simply won't go away. Gonna do fasted steady-state in the mornings on the bike 4-5 days a week, and Insanity + 15-20 minutes of bike or treadmill as my cooldown. Perhaps throw in the occasional lifting routine to try and hold on to the gains I made over the last 6 months.
Running .... I just don't even bother. Took the dog for a 90 minute walk yesterday with mrs.jingle, and had to wear my knee brace cuz it was feeling a little wonky. Then my knees had a dull ache all day long. Ain't no fucking way my joints could take the impact of running. Can't even do it at home if I wanted, cuz their is ductwork is right above the treadmill, and it's just low enough that I bang my head against it while running. Walking is ok, but not running.