For sure I have tried, some things do work a bit, I have a therapist and he also said it would help a lot as long as I keep it under control, which, thankfully, it's not addicting.
What I find it helps is for my mind to stop overthinking after a long day. Sometimes I don't feel high but I just feel relaxed.
Maybe that is masking it, or maybe I am just letting it help my nerves settle down. I don't know, but it really has helped me regain some peace.