General > General Discussion

Time for a Change

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mike099:
Good work!  I have a gym membership for myself, the wife and grandkids and I am the only one that uses the membership.  While my wife was recovering from knee replacement surgery, I had a hard time going to the YMCA due to being the caregiver.  During this time, I bought an Echelon spin bike, pay a monthly fee and take online spin classes(live or on demand) in addition the Y membership.  I recommend the spin bike classes at home.

MinistroRaven:
3rd day in and I already feel like a monster LOL no, I am kidding.
Short circuits with different level of intesity, (bycicle, ropes, heavy balls, steps and more) I am glad I am alive after all of that. I must say that the trainer was really supportive and appreciate it, if it wasn't for him I wouldn't have finished.

MinistroRaven:
Despite my body really hurting from top to bottom I went again yesterday for another session of 45 minutes of Cardio and after that abd, raising legs, crunch etc. Man I am exhausted

MinistroRaven:
Still going, still hurting, still alive, still decided

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