Also...Brutus, a great friend of NP, and a self proclaimed expert on all things gastronomic (and cannabinoid), swears up and down that the best thing anyone can do when eating extremely hot, whatever, is to take a chunk of dark chocolate and cram it in your mouth as soon as you finish, and suck on it until it's dissolved. He's claimed for years it always puts the fire out better than dairy.
I've also heard to avoid an ER trip, to coat your lips with Vaseline beforehand.
Good luck.