Well, after years, and years of inactivity, I started today at the gym again. (I said again because a couple of months ago I subscribed to the nearest gym and paid in advance for one year of training and never actually went, well 1 or 2 times only).
I am fortunate enough to be able to work from home for a Canadian based company and my working hours allow me to have free time (many Peruvians can’t say that as here the working hours are in most cases 10 to 12 hours a day) so, I decided that I need a change in my lifestyle, as working from home has induced me to be inactive most of the day. While I was at the university in my country I was an athlete and played baseball, softball and basketball.
Today, I was doing some shopping at the mall and got a flyer, the offer was really good and I subscribed again. I just came back from first day. 15 minutes running, 15 minutes at the elliptical, 15 minutes at the bicycle and 2 different series of 4 repetitions of abs.
I will try to keep this thread as a logbook. For the record, I am 41 years old and I'm 171 cms (5'.6'') 81 kg (178.5 lbs) and I am looking forward to gain some volume while gaining more resistance on my cardio.
Feel free to post about your performance if you feel like it. Tomorrow I will post a pic of me now, and see how much I change in a year.