So, after 3 days of heartburn - and getting too cocky yesterday and feeling it again last night - I've gotta go Shaolin monk on my diet. I used to be pretty good but the last few months haven't been so great, and my diet isn't what it used to be.
Cutting out red meat, for the time being. Sticking to the usual favorites for protein that don't make me feel like a slob: eggs, tuna, salmon, chicken, turkey. I have a rice cooker that gets plenty of use; I need to figure out ways to spice that up. Throw in vegetables with the rice, use bouillon cubes to flavor up the rice, get back to cooking all the noodle-based dishes I loved to make for a quick lunch. Fruit is big; I eat apples and bananas regularly but I want to make a habit of keeping fruit around and trying fruit that I rarely eat or need to eat more often.
But, most pressing: because I'm a single 29 year-old dude, I really need to learn my foods. What the
fuck do I do with bok choy? Radishes? RJ, help a helpless noob. Someone!