For me, everything has been pretty consistent. My legs have copped a hammering with running volume over the last 3-4 months (over 300km a month) so trying to manage that but my goal now while I have time is to focus on improving my running, ie getting faster, running longer and improving my endurance. This will have to come from more speed work, intervals and things like that. My endurance is solid, but I'm stagnating.
The other side is I'm lifting up to six days a week, so the other part of the goal is to improve my lifts also and build more strength. I've had a lull over the last month or so where I was I think overtraining and getting weaker and slower. I'm coming out of it but the other part is now to track and focus on my nutrition. I need to improve the quality of the food and cut out a lot of the shitty food. I won't get better unless I do everything I can. Saying that, my needs are looking upwards of 3000 calories a day. So the last week I've been tracking that and making sure I get just the adequate amount of protein and focusing on carbs. I think the amount I was doing with my carb intake was doing more harm than good. And then, the carbs I was getting was sugar mixed with extra fat, no good. The goal is to improve performance but make sure I'm at least not loosing weight. If anything, I want to gain a couple of kg while improving performance.
This mornings run was a 7km in just over 35 minutes so it's time to get a little bit of speed back in. Trying to now taper the volume and push a bit harder at times to increase my Vo2 max. I didn't get to that level today, the legs suffer well before the cardiovascular system.