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Author Topic: 2013 Ten Thousand Mile Challenge v. Log it here!  (Read 30472 times)

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Offline Ħ

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #175 on: January 22, 2013, 02:49:03 PM »
Ran 6 miles.

Biking: 80 miles
Running: 54 miles
Squat: 45x5
Bench: 45x5
Barbell Row: 45x5

DTF Total: 656.1 miles
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"All great works are prepared in the desert, including the redemption of the world. The precursors, the followers, the Master Himself, all obeyed or have to obey one and the same law. Prophets, apostles, preachers, martyrs, pioneers of knowledge, inspired artists in every art, ordinary men and the Man-God, all pay tribute to loneliness, to the life of silence, to the night." - A. G. Sertillanges

Offline gmillerdrake

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #176 on: January 22, 2013, 03:35:07 PM »
1/22/2013 - INSANITY DVD Max Cardio Conditioning, Sports Conversion=5.5 Miles

Cold Weather =  :tdwn >:( :censored,   I'm officially mentally done with winter and ready for spring. Anyone else?

Personal Total:  84 Miles

DTF Total:  661.6 miles
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Offline ResultsMayVary

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #177 on: January 22, 2013, 03:46:40 PM »
I am. I hate the winter.
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Where would YOU be without prog?!
Quote from: Jamesman42 on July 01, 2011, 07:43:02 PM
I'd be standing somewhere with dignity, respect, and bitches.
Quote from: Jamesman42 on October 01, 2011, 08:40:06 AM
When Mike and Mob Unite, featuring the hit A Lawsuit in Lies

Offline jsem

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #178 on: January 23, 2013, 06:55:47 AM »
I love the winter. XC skiing is life.
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Offline Ħ

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #179 on: January 23, 2013, 07:20:07 AM »
I'm with the haters. Sorry, jsem.
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"All great works are prepared in the desert, including the redemption of the world. The precursors, the followers, the Master Himself, all obeyed or have to obey one and the same law. Prophets, apostles, preachers, martyrs, pioneers of knowledge, inspired artists in every art, ordinary men and the Man-God, all pay tribute to loneliness, to the life of silence, to the night." - A. G. Sertillanges

Offline Ħ

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #180 on: January 23, 2013, 03:07:24 PM »
2 mile run today, and lifting. The lifting is very easy at this point but I'm really easing into these compound lifts. I imagine it is going to escalate very quickly as I add weight. Unfortunately I still got very sore in my quads from combining squats and running. They aren't immobile. I wonder how long I can go with doing them both.

Biking: 80 miles
Running: 56 miles
Squat: 50x5
Bench: 45x5
Barbell Row: 45x5
Overhead Press: 45x5
Deadlift: 45x5



DTF Total: 663.6 miles
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"All great works are prepared in the desert, including the redemption of the world. The precursors, the followers, the Master Himself, all obeyed or have to obey one and the same law. Prophets, apostles, preachers, martyrs, pioneers of knowledge, inspired artists in every art, ordinary men and the Man-God, all pay tribute to loneliness, to the life of silence, to the night." - A. G. Sertillanges

Offline ResultsMayVary

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #181 on: January 23, 2013, 04:40:41 PM »
1/23/13: Had another good trainer ride today. The cold will never end. 43.1 miles.

Personal Total:  561.9 miles

DTF Total:  685.2 miles
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Where would YOU be without prog?!
Quote from: Jamesman42 on July 01, 2011, 07:43:02 PM
I'd be standing somewhere with dignity, respect, and bitches.
Quote from: Jamesman42 on October 01, 2011, 08:40:06 AM
When Mike and Mob Unite, featuring the hit A Lawsuit in Lies

Offline millahh

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #182 on: January 23, 2013, 06:29:08 PM »
2 miles elliptical, ~15 minutes lifting.

Personal total: 34.5 miles
DTF total:  688.6 miles
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Quote from: parallax
WHEN WILL YOU ADRESS MY MONKEY ARGUMENT???? NEVER???? THAT\' WHAT I FIGURED.:lol

Offline gmillerdrake

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #183 on: January 23, 2013, 07:03:18 PM »
1/23/2013 - 6 Mile Trail Run at Mastadon State Park. It was probably the best run I've had this year as far as how my body 'felt'. Had I known how good I was going to feel I would have took off work a bit early and thrown a longer run in. 

Personal Total:  90 Miles

DTF Total:  694.6 miles
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Offline Cedar redaC

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #184 on: January 23, 2013, 10:46:34 PM »
2 miles today

Personal total- 9 miles

DTF total: 696.6
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Offline Ħ

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #185 on: January 24, 2013, 10:09:26 AM »
Today is very blehhhh. I've got major allergies - a congested head, leaky nostrils, and fever - and I'm running on several days in a row of less than 5 hours of sleep. In addition, my body is worn from the copious amounts of daily exercise up to this point. Today is my busiest day for school - I started at 8am and I will end at 7pm.

Fortunately, this feeling of fatigue is better than the feeling of regret for a wasted day. Being busy has given me much peace of mind and has virtually eradicated my depression. Still, weariness is weariness. I just can't wait to go home and crash.
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"All great works are prepared in the desert, including the redemption of the world. The precursors, the followers, the Master Himself, all obeyed or have to obey one and the same law. Prophets, apostles, preachers, martyrs, pioneers of knowledge, inspired artists in every art, ordinary men and the Man-God, all pay tribute to loneliness, to the life of silence, to the night." - A. G. Sertillanges

Offline Fisi

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #186 on: January 24, 2013, 12:02:57 PM »
4.4 miles of running yesterday & 4.6 miles today.

Personal total: 70.4 miles

DTF total: 705.6
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Offline millahh

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #187 on: January 24, 2013, 07:35:46 PM »
2.5 miles elliptical, 5 minutes of crunches.

Personal: 37.5 miles
DTF total: 708.6 miles
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Quote from: parallax
WHEN WILL YOU ADRESS MY MONKEY ARGUMENT???? NEVER???? THAT\' WHAT I FIGURED.:lol

Offline jcmistat

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #188 on: January 24, 2013, 07:43:07 PM »
3 miles of walking

Personal: 3 miles

DTF Total: 711.6 miles

Next day 3.6 miles of jogging/walking

Personal: 6.6 miles

DTF Total: 715.2 miles
« Last Edit: January 25, 2013, 04:10:54 PM by jcmistat »
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Offline millahh

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #189 on: January 25, 2013, 07:27:07 PM »
3 miles elliptical.

Personal total: 40.5 miles
DTF total: 718.2 miles
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Quote from: parallax
WHEN WILL YOU ADRESS MY MONKEY ARGUMENT???? NEVER???? THAT\' WHAT I FIGURED.:lol

Offline jsem

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #190 on: January 26, 2013, 09:13:30 AM »
XC skied 7.9km = 4.9 mi.

Back after pulling that wisdom tooth that hurt for very long. The long time away from doing anything is noticeable.

Total km ran: 24.4
Total km biked:
Total km xc skied: 15

DTF Total: 723.1 miles
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Offline gmillerdrake

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #191 on: January 26, 2013, 11:18:10 AM »
  Turn 37 today.... :omg:, celebrated with a crisp trail run on a cool 32 degree morning...challenged myself to run the tough 2 1/4 mile loop part of the run three times instead of two and did...

1/26/2013 -  8.25 mile Trail Run at Mastadon State Park

Personal Total:  98.25 Miles

DTF Total:  731.35 miles
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Offline Ħ

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #192 on: January 26, 2013, 01:41:25 PM »
Happy birthday!
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"All great works are prepared in the desert, including the redemption of the world. The precursors, the followers, the Master Himself, all obeyed or have to obey one and the same law. Prophets, apostles, preachers, martyrs, pioneers of knowledge, inspired artists in every art, ordinary men and the Man-God, all pay tribute to loneliness, to the life of silence, to the night." - A. G. Sertillanges

Offline ResultsMayVary

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #193 on: January 26, 2013, 04:14:49 PM »
1/26/13: I missed my friday workout, so I tried to make up for it today. Indoor trainer ride. 82.1 miles. That's the longest I've ever ridden on a trainer at once and I was on the bike for over 4.5 hours (in total)...

I'm never going to do that again. The only nice thing about riding a trainer is that you can take a quick break here and there and not have to worry about pissing outside, etc.

Personal Total: 644.0 miles

DTF Total: 752.6 miles
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Where would YOU be without prog?!
Quote from: Jamesman42 on July 01, 2011, 07:43:02 PM
I'd be standing somewhere with dignity, respect, and bitches.
Quote from: Jamesman42 on October 01, 2011, 08:40:06 AM
When Mike and Mob Unite, featuring the hit A Lawsuit in Lies

Offline jcmistat

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #194 on: January 26, 2013, 11:28:48 PM »
This should almost daily, some days I'll go the long routes.

Jogged/walked 3 miles

Personal: 9.6 miles

DTF Total: 755.6 miles
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Offline Ħ

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #195 on: January 27, 2013, 12:32:27 AM »
Shinsplints. ARGH. By the feel of it, it'll take 2 weeks to heal.
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"All great works are prepared in the desert, including the redemption of the world. The precursors, the followers, the Master Himself, all obeyed or have to obey one and the same law. Prophets, apostles, preachers, martyrs, pioneers of knowledge, inspired artists in every art, ordinary men and the Man-God, all pay tribute to loneliness, to the life of silence, to the night." - A. G. Sertillanges

Offline millahh

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #196 on: January 27, 2013, 07:08:39 AM »
Quote from: Ħ on January 27, 2013, 12:32:27 AM
Shinsplints. ARGH. By the feel of it, it'll take 2 weeks to heal.

Yikes...that's no good.  I've been flirting with them myself, but I'm hoping new shoes, combined with actually running only a couple of days a week (rest of the time is elliptical), will keep them at bay.  Dropping the final 15 pounds should help a lot for me as well.
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Quote from: parallax
WHEN WILL YOU ADRESS MY MONKEY ARGUMENT???? NEVER???? THAT\' WHAT I FIGURED.:lol

Offline gmillerdrake

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #197 on: January 27, 2013, 07:56:57 AM »
Quote from: Ħ on January 27, 2013, 12:32:27 AM
Shinsplints. ARGH. By the feel of it, it'll take 2 weeks to heal.
Nonsense! Rub some dirt on it and man up!

Just teasing you man. I hope it doesn't linger too long. I wish I had some advice on how to speed up your recovery but I've never had shin splints. I've had IT band issues but not shin splints. Perhaps some rest will do the trick. Pass the time with some AB workouts or something. Try not to let yourself get out of your routine of exercising...stay focused. That's my best 'coach' talk.
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Offline Fisi

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #198 on: January 27, 2013, 02:08:34 PM »
4.4 miles of cross-country skiing.

Personal total: 74.8 miles


DTF Total: 760.0 miles
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Offline gmillerdrake

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #199 on: January 27, 2013, 09:33:01 PM »
Had a very rough and out of character 'eating' weekend....lots of calories taken in with hardly any burnt from exercise. I threw in a 8.25 mile trail run Saturday morning and knew that would offset the dinner my wife took me out to last night...but I went for it big time. And then tonight my mother in law made a very good...large...breakfast for dinner in which I partook lots of. Between the past two nights I physically don't feel well...went way overboard, I'm just not used to going all in like that.
  Anyway, the wife and I are going to start INSANITY again tommorrow.....she's never done that program and I'm looking to keep focused and not let this cold weather get me distracted.
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Offline ResultsMayVary

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #200 on: January 28, 2013, 02:43:55 PM »
My previous ride really took a toll on me that I took a rest day yesterday. So I went a bit longer than usual on the trainer today. 49.3 miles. Hopefully i'll be outside tomorrow!!!

Personal Total: 693.3 miles

DTF Total: 784.7 miles
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Where would YOU be without prog?!
Quote from: Jamesman42 on July 01, 2011, 07:43:02 PM
I'd be standing somewhere with dignity, respect, and bitches.
Quote from: Jamesman42 on October 01, 2011, 08:40:06 AM
When Mike and Mob Unite, featuring the hit A Lawsuit in Lies

Offline gmillerdrake

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #201 on: January 28, 2013, 07:47:41 PM »
Felt bad about my gluttonous weekend so I double dipped today....first mile of my run at lunch I sweat pure maple syrup...

1/28/2013 -  5.5 mile Run during my lunch hour
                -   INSANITY Cardio Plyo Circuit,  Sports Conversion = 5 Miles

Personal Total:  108.75 Miles

DTF Total:  795.2 Miles
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Offline jcmistat

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #202 on: January 28, 2013, 08:40:27 PM »
3 more miles on foot

Personal: 12.6 miles

DTF Total: 798.2 miles
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Offline Ħ

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #203 on: January 28, 2013, 11:27:22 PM »
I guess I'll log in two miles from the last two days. Being sick and having shinsplints is no fun.

Biking: 80 miles
Running: 58 miles
Squat: 45x5
Bench: 45x5
Barbell Row: 65x5
Overhead Press: 45x5
Deadlift: 90x5

DTF Total: 780.2 miles
Logged
"All great works are prepared in the desert, including the redemption of the world. The precursors, the followers, the Master Himself, all obeyed or have to obey one and the same law. Prophets, apostles, preachers, martyrs, pioneers of knowledge, inspired artists in every art, ordinary men and the Man-God, all pay tribute to loneliness, to the life of silence, to the night." - A. G. Sertillanges

Offline Cedar redaC

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #204 on: January 28, 2013, 11:38:49 PM »
Today at the Gym

5 miles on the elliptical

Personal total- 14 miles

DTF Total- 785.2
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Quote from: black_floyd on August 25, 2012, 09:50:25 AM
Perhaps you should ask bosk to reverse the "e" and "a" in the second half of your user name.
Quote from: BlobVanDam on October 30, 2012, 10:10:43 PM
Cedar redaC swoops in for the kill!

Offline jcmistat

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #205 on: January 29, 2013, 01:21:55 AM »
Did some extra running 2.4 miles. I miss running at night its so peaceful.

Personal: 15 miles

DTF Total: 787.6

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Offline gmillerdrake

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #206 on: January 29, 2013, 05:18:04 AM »
DTF Total should be 807.6. H, you either mid typed or misread and threw it off. We will forgive you this time.  ;)
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Offline ReaperKK

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #207 on: January 29, 2013, 07:44:03 AM »
So I might as well start logging, I've been riding my bike on and off for the past month but I'll really start logging today.

1/29/13 - Bike ride - 6 miles

Total: 6 Miles
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Offline Ħ

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #208 on: January 29, 2013, 07:48:11 AM »
Be sure to add to the DTF total each time!

DTF Total: 810.6 miles
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"All great works are prepared in the desert, including the redemption of the world. The precursors, the followers, the Master Himself, all obeyed or have to obey one and the same law. Prophets, apostles, preachers, martyrs, pioneers of knowledge, inspired artists in every art, ordinary men and the Man-God, all pay tribute to loneliness, to the life of silence, to the night." - A. G. Sertillanges

Offline ReaperKK

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Re: 2013 Ten Thousand Mile Challenge v. Log it here!
« Reply #209 on: January 29, 2013, 09:57:48 AM »
Oh sorry, will do next time :tup
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