I'm fighting very hard to cut back on bad foods and drinks because I really need to lose the weight. I now drink only one or two Cokes a week (and that's on Saturdays) and a "treat" (chips/ junk food) and that is it. For the other six days, I only eat my meals, one glass of milk a day, sometimes a bottle of Coke Zero (albeit, not often), and nothing else in between meals unless it's a fruit or vegetable. I am feeling better already. And I find that when I do have my Coca-Cola on Saturdays--and other treats--I enjoy it more because I don't have them often.