Any weight loss/ bulk-up success stories out there?

[wolfking]

I've lost a total of about 25-30kg (60 pounds) over the last 2 or so years.  Now that I've totally changed my diet for the better and my workout routines have increased more, I feel I am getting fitter and healthier everyday.

And more productive?

Definitely.

[DarkEternalNight]

I'll be doing a routine like some of these this summer (technically next week). I'm excited.

[yeshaberto]

I've lost 34lb since March.  still wanting to lose about 15 more.
been working out at gym everyday and eating less/better

[dongringo]

I went from 190 lbs to 145 in a little over a year from changing my diet and a cycling addiction.

[Nic35]

This is me before (110 pounds) :




After a year after (160 pounds) :

[chrisbDTM]

Went from 125 pounds to 160 pounds 9% bodyfat in 8 months.

how did you do this? just pure working out? or did you do the whole protein/etc?

thanks

[Nic35]

Went from 125 pounds to 160 pounds 9% bodyfat in 8 months.

how did you do this? just pure working out? or did you do the whole protein/etc?

thanks

Working out, doing cardio (I've always been a sport guy) and eating well. Sure the portein shakes helps, but it is not essential.

A good meal >>>>>> protein shake.