Did a little pyramid of archer pushups, and db curls in a ‘death by’ format. Alternating each move, I started at 1 rep, went up to 10 in intervals of 1, then back down to 1. Rounds 1-5 were 30 seconds per set; rounds 6-10 were 60 seconds per set (and vice versa when cascading the # of reps back down to 1. Curls were done with 25s
Ultimately, 100 reps of each (which is essentially 200 pushups since I was counting each side of the archer move as 1 rep). My chest is already feeling it.