I think I will skip straight ahead to "All Good Things".
Despite what some people may say, there is some good stuff in season 7. I like the Gambit two parter, Parallels, The Pegasus, and Lower Decks are all legitimately great episodes, Genesis is dumb, bonkers silliness but I still kinda enjoy it, and I also remember liking Preemptive Strike a lot, but I don't know if it was because the episode was actually good or if it was just that Michelle Forbes was in it.
But, yeah, there're also quite a few bad episodes in season 7. At the very least skip Masks (gimmicky), Sub Rosa (just... bad), Emergence (just about the most boring holodeck episode ever), and maybe Liaisons (just a dumb episode). Interface is also almost universally reviled but I think it's just passably dull and not offensively like the above episodes or much of season one.