Well, I finished my keto project, I decided. I wanted to drop from 150 to 140 but am deciding against it. I fit into my 30s again just fine. So, done with keto and eating more again, and feeling more pumped and athletic than while on the cut (which is great). After going through a keto diet, I would say I had a good experience up until a point. Sometime in the last month or so, I found that I had more emotional ups and downs than usually, and I was feeling weaker and less athletic in general. But I would say keto was beneficial for that first month or two.
Upping the workout intensity by starting Insanity again to compensate for the added food so I don't just gain everything back. Dang I love Insanity. I've done it 3 times in the past and always am happy with the results, and it's so much fun. And so doable, doesn't take much time at all. So I'm excited to start that up again. I'm letting myself eat plentifully to really give it my all during the workouts.
After that...IDK? Let's see, for lifting, I've run Starting Strength, Stronglifts, and 5/3/1 in several variations and achieved a "proficient" level of strength according to the ExRx strength standards. I know how that goes. For cardio, I've done C25K and B210K. I did two 5Ks and a mud-run last year. And I've done P90X and Insanity. After I finish up Insanity this time around, I think I might just chill by taking random classes at my university. It might be fun to focus on more social workouts. Then again, I do have dreams of doing a 10K, half marathon, and full marathon at some point. A triathlon sounds like a lofty aspiration but I know nothing about biking or swimming.