Sup mates.
Now I know not all y'all are New Year's Resolutions people. And even of those that make resolutions, studies show that only 12% of resolutions succeed. But there exists an excellent countermeasure to falling behind, and that is working together with others toward your common goal.
That is why this year I'd like to extend my own resolution challenge to DTF. During the year of 2013, I would like to run 1000 cumulative miles. Though it seems like a lot, it's very doable - a little less that 3 miles per day. By the end of it, I know I'll be in much better shape.
I invite you to join me on this journey. Here's the challenge - 10,000 miles from DTF.
You can change the quality and course of your life in just a year. Think of all the benefits that come with being healthy. You feel better, look better, are significantly less prone to obesity-related diseases. Not to mention the psychological benefits! With a year's dedication, you'll enjoy all those benefits for many years to come.
Not all of you may be into running as your exercise outlet. You might be into biking or swimming, or other cardio machines like stairclimber and elliptical. Some of you might be starting out in great shape, some might not be.
The way I was thinking this would work is that this thread could serve as a log book for all of us. Each time you run/bike/swim/whatever, you'd post both your mileage for the day and the cumulative DTF total. A mile in your shoes is a mile on the bike is a mile in the water (but not a mile in the car
). By the end of the year, if we have just a few committed members, we can surely reach 10,000 miles.
So...who's in?